A yoga mat is needed for the classes. You can rent one for 25 kr or buy one at the studio. We sell JADE YOGA`s and MANDUKA`s organic quality mats in different colors. As a member at our studio you can benifit from great prices on mats and other apparel because we encourage all students to have good equipment.
A padlock is needed so you can lock your personal items in the locker in the locker room. If you need a lock you can buy one for 50 kr with us.
Only yoga equipment is allowed in the yoga rooms, all other items must be left in the locker rooms.
Try to come with an easy stomach, not full from just eating. Having your last meal 2 hours before the class is normally good.
Do the class in a moderate pace the first times so you get used to the benifits of the yoga. As a beginner, opt for standing in the last or the middle row.
There is always silence in the yoga room, no matter before, during or after an ongoing class. Please bear in mind that we are an existing studio since March 2014.
Always follow the teacher´s instructions fully. All that is being relayed is for your own good and has the purpose of moving you forward so relinquish what you think you may already know and leave it by the door and be a student to all 100 %.
Remember to be on time for your class. Out of respect for the yogis we cannot allow anyone into the room after the doors have been closed. The booked spots are released for the possible reserves 5 minutes before the class starts.
When you book your first class with us we need you to do that at least 48 h before so we can ascertain that there is a spot for you. All booking of first time try out classes are done via the form on the first page of our website. Members book via the booking system.